Mill Valley Nursery School 2017 Auction

As an adult, you may be looking for ways to improve your health, physical conditioning, diet, self-confidence, self-esteem, manage stress and/or anger. Parents of my younger students have also found their own desire to begin training. At first it may have been to support their child's interest in karate, but then developed into something they did for themselves as well.You will witness changes in your physical appearance, cardiovascular condition, overall strength, and confidence. Karate training will help you reduce stress and cultivate mindfulness. You’ll also develop the ability to defend yourself  and your loved ones. Too old to start? One of our black belts attained the level of 5th degree master, after starting his karate training at the age of 55.

Details: 1 Month of Karate Lessons for Teens/Adults. Expires April 30, 2018 Classes offered:

Mornings:

• Sunday        8:00 - 8:45am
• Tuesday      9:00 - 9:45am 
• Thursday     9:00 - 9:45am 

Evenings:

• Mon/Weds    7:15 - 8:00pm
• Mon/Weds    8:00 - 8:45pm
• Thursday      6:30 - 7:15pm

Retail value: $129-$189

http://www.mojodojokarate.com